Ivo Marinov

Long-time fitness enthusiast, software entrepreneur, owner of WorkoutWave app.

83 posts

Fitness Technology & Trends

Wearables Beyond Steps: What Your Recovery Metrics Really Mean

a month ago • 1 min read

Fitness Technology & Trends

HRV Wearables for Recovery: The Complete 2025 Guide

a month ago • 2 min read

Nutrition, Recovery & Supplements

Portable Cold Plunges: Science-Backed Benefits, Safety, and What Actually Works

a month ago • 4 min read

Cardiovascular Health

Breakthrough Discovery: Clinically Proven Solution Boosts Heart Health, Energy, and Performance

4 months ago • 3 min read

Exercise Science

Optimal Rep Ranges for Hypertrophy: Muscle Group-Specific Guidelines

5 months ago • 39 min read

body type workout guide

High-Intensity vs High-Volume Strength Training: A Scientific Comparison

5 months ago • 38 min read

Nutrition, Recovery & Supplements

Best Oral Weight Loss Supplements in 2025

6 months ago • 4 min read

Efficiency in Exercise

Scientists Reveal Best Time to Exercise Based on Your Sleep Type (It's Not 6AM)

10 months ago • 2 min read

Exercise Science

Scientists Just Unlocked A Brain Hack That Could Turn You Into A Super-Athlete

10 months ago • 2 min read

Motivation & Mindset

11 Minutes to Fitness? The Science-Backed Hack Your Gym Doesn't Want You to Know

10 months ago • 2 min read

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