Screenshot of WorkoutWave app showing personalized workout plan and community feed

Crush Your Fitness Goals with AI-Powered Workouts — Free Forever

Build your dream body with AI-generated workout plans, 24/7 virtual coaches, in-depth tracking & a supportive community. 100 % free - support us if you love it!

Everything You Need — Nothing You Don’t

Six core features engineered for faster results — zero fluff, zero hidden fees.

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Virtual AI Coaches

24 / 7 motivation, form feedback and instant plan tweaks from coaches that learn your style.

Custom workout plan preview

Custom High-Quality Workout Plans

Reach your goals with science-backed routines that fit your life and boost progress in under 15 seconds.

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Goal-Oriented Training

Set clear strength, hypertrophy or fat-loss targets, track milestones and watch your transformation.

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In-Depth Tracking

Log every rep and set once—WorkoutWave charts the data so you know exactly when to level up.

Body statistics dashboard

Complete Body Statistics

From body-fat to muscle gain, get a 360° view of your physique with crystal-clear analytics.

Social fitness community feed

Empowering Fitness Community

Share wins, swap routines and join challenges inside a supportive, spam-free social feed.

Built Out of Frustration — Perfected with Passion

I started WorkoutWave as a weekend hack, because every ‘AI fitness app’ I tried was bloated with paywalls and generic programs. I wanted something smart, honest and useful.

What began as a personal tool became my obsession. Every line of code, every design tweak, is driven by one goal: help you train better, not harder.

Ivo Marinov

Real Results from Real Users

Authentic transformations, tracked and verified inside WorkoutWave.

"Finally a FREE app that tracks everything without ads." — Javier, 42

"In twelve weeks I added 25 kg to my squat and lost 15kg using WorkoutWave’s progressive overload prompts." — Marcus, 29

"The AI coach cheers me on at 5 a.m. when no one else will." — Sebastian, 36

100 % Free — Pay Only If You Want To

WorkoutWave is free because fitness should be accessible. If the app levels-up your training, fuel future features with a one-time tip.
Your support keeps the servers running and the coffee flowing ☕.

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Ready to Ride the Wave?

Join thousands already hitting new PRs with AI guidance.

Start Your First Workout Now