Supplements

The most researched sports supplement there is. Creatine helps replenish ATP stores so you can push out a few extra reps, recover faster between sets, and build strength and lean muscle over time. This micronized, vegan formula dissolves easily with zero grit or taste.

Nicotinamide riboside is a precursor to NAD+, a molecule your cells rely on for energy production and repair that naturally declines with age. Supplementing with NR is one of the most studied ways to support healthy NAD+ levels, helping with energy, recovery, and long-term cellular health.

Magnesium supports over 300 enzymatic processes in the body, including muscle relaxation, nerve function, and quality sleep. This bisglycinate (chelated) form is gentle on the stomach and highly bioavailable, making it a smart evening addition to help you recover and wind down after training.

Zinc plays a key role in immune function, testosterone production, and protein synthesis, making it especially important for anyone training hard. This bisglycinate form is chelated for better absorption than cheaper zinc oxide or sulfate versions, and one bottle covers a full year of daily use.

Vitamin D3 supports immune health, bone strength, mood, and hormone production, yet most people—especially those who spend limited time in the sun—run low. Pairing it with vitamin K2 helps direct calcium to the bones where it belongs, making this a smart once-weekly dose.

Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress. Research links it to lower cortisol levels, improved sleep quality, and support for healthy testosterone levels and strength gains, making it a popular addition to any training or recovery stack.

Omega-3 fatty acids (EPA & DHA) support heart, brain, and joint health while helping manage exercise-induced inflammation. This high-dose formula uses sustainably sourced, MSC-certified fish oil in easy-to-swallow capsules, with no fishy aftertaste or added fillers.