Functional Training

Exercises and routines that improve everyday functional movements and overall physical performance.

10 posts with this tag

resistance bands

This $10 Rubber Band Beats Your $5000 Gym Machine

13 days ago • 4 min read

Exercise Science

This Weighted Gear Mistake Is Ruining Your Gains

14 days ago • 4 min read

Why Your Gym is Dying (But Adventure Fitness is Exploding)

22 days ago • 5 min read

Flexibility Training

Why Your $200 Mobility Tools Are Making You Less Flexible

24 days ago • 4 min read

Exercise Science

The MetCon Mistake That's Sabotaging Your Gains

25 days ago • 4 min read

Strength Training

The Calisthenics Secret That Breaks Every Plateau

a month ago • 4 min read

Functional Training

What They Don't Tell You About Staying Strong at 80

a month ago • 4 min read

Exercise Science

Ancient Movement Secrets That Make Modern Workouts Look Weak

a year ago • 2 min read

Functional Training

This 5-Minute Mindfulness Hack Makes Your Workouts 3x More Effective

a year ago • 2 min read

Functional Training

7 Daily Movements You're Doing Wrong (And How Functional Fitness Fixes Them)

a year ago • 2 min read

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